When it comes to reducing your risk of a heart attack, cholesterol levels aren't the controlling factor says Dr. Barry Sears.
One of the grossest offenders of bacteria and foodborne illnesses just might be your home refrigerator. Find out how to properly cook and store food so you won't get sick.
Registered dietician Beth Bence Reinke explains why you should steer clear of these fats and how to know if your foods have them.
It's not sloth or gluttony that is making America fat. It's something far more insidious. Find out more from Dr. Barry Sear.
Dietician Beth Bence Reinke sets us straight on what fiber is and what it does for our health.