Dr. Linda Helps - Let’s debunk some of those aging myths using the data from studies conducted by the MacArthur Foundation Study of Aging in America.

Here’s a test. When you think of aging, what comes to mind? If you answered, “sick, unproductive or doomed,” you need to be updated. Unfortunately, many of us hold negative ideas about aging. Our culture, with its emphasis on youth and beauty, is partly to blame. So let’s debunk some of those aging myths using the data from studies conducted by the MacArthur Foundation Study of Aging in America.

Myth #1: I will be ill, senile and lonely.

This is not only a depressing thought, but also untrue! Many elderly people are not only mentally and physically healthy but lead active lives. Data show that 21 percent of the aged have significant disability; 10 percent have significant signs of dementia and five percent are institutionalized. Those are hardly overwhelming percentages. In fact, over a third of aging people report their health as good or excellent.

Myth #2: My genes determine how well I age.

Wrong again. Lifestyle choices have the greater effect on how you age. Key factors identified in the studies were diet, exercise, connection to others (social support), mental stimulation and a sense of self-efficacy. One study identified inactivity as the most harmful factor. Health-related behaviors such as weight loss and smoking cessation also improve the quality of life.

Myth #3: I will not be productive .

Don’t say it and don’t believe it! The elderly spend plenty of time on productive activities. In fact, only two percent said they didn’t engage in anything productive. Yes, I know most seniors are retired, but productivity can be measured in any activity, paid or unpaid, that provides a service or good. Retirement from a job doesn’t mean inactivity. It just means you aren’t doing the job you were paid to do before retirement.

Aging has its challenges. However, it can also be a time of productivity and contribution. Don’t approach aging with dread and misinformation. Get informed. Combat the myths. Being old doesn’t mean you ride into the proverbial sunset!

Dr. Mintle – author, professor, Approved Supervisor and Clinical member of the American Association for Marriage and Family Therapy – is a speaker and media personality, as well as a licensed clinical social worker with over twenty years in psychotherapy practice.

For more articles and information, visit Dr. Linda Mintle's Web site.