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DR. LINDA
HELPS
By Linda
S. Mintle, Ph.D.
Are
you complaining about your spouse but not dealing with your
own issues?
Dr. Linda Helps - “I can’t
live with this man. He makes me crazy. I constantly have
to remind him of even the simplest things. He’s like
having another child.”
“She would make anyone insane. She always tells me what
to do. All she does is nag. I feel like an idiot who lives with
his mother.”
Have you ever said this or something similar? Here is your chance
to insert your favorite reason why your spouse drives you nuts
and keeps you from living the blissful life you know is possible.
OK now get ready to be corrected!
Too many husbands and wives spend too much time pulling weeds
from each other’s gardens. What am I talking about for those
of you who hate gardening and never pull anything out of ground?
I’m talking about our tendency to complain and criticize
the other person so we don’t have to look at our own problems
(weeds).
We all have a garden inside of us. Our bodies are fertile soil.
We sow all kinds of seeds in our gardens--good seeds like kindness,
patience, praise, etc. or bad seeds like lust, control, criticism,
etc. The more good seed you put in your garden, the more good
harvest you get. The more bad seed you plant, the more weeds will
crop up and choke any potential harvest (This is Basic Farming
101).
Husbands and wives like to poke around in the gardens of their
spouses. They are quick to spot the weeds and spend a great deal
of time pulling at them. As a result, they don’t tend the
seed in their own gardens and allow things to creep in that aren’t
good (anger, bitterness, frustration, disappointment, etc.). Then,
they grow weeds in both places and neither one is attending to
their own stuff. They ‘d rather pull the obvious weeds from
the spouse’s garden and ignore what’s growing in theirs.
Spend time tending, watering and guarding your own garden and
your relationship will be better. If you are responsible for your
issues and attend to them, you will improve your relationship.
Couples come to therapy all the time with complaints about the
other spouse. I try to get each one to stop complaining and address
his or her part of the problem. When they do attend to their own
stuff, the other person is less defensive and more likely to do
some work. And I can actually help each person pull his/her own
weeds. So the next time you attempt to pull weeds in your spouse’s
garden, check your own first. Deal with your ground clutter and
wait for the beautiful harvest to come.
Dr. Mintle – author, professor, Approved
Supervisor and Clinical member of the American Association for
Marriage and Family Therapy – is a speaker and media personality,
as well as a licensed clinical social worker with over twenty
years in psychotherapy practice.
For more articles and information, visit Dr.
Linda Mintle's Web site.
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