Roger Troy Wilson used to weigh more than 400 pounds and just wanted to die because he was so miserable.
But he lost more than 200 pounds in two years and he has kept it off for more than a decade.
CBN News spoke with him about his life-changing experience and why he credits God for being able to lose the weight.
Wilson wrote a book about his story called Let's Do Lunch: Eating All the Calories and Carbs You Want to Lose Weight!
He also shared with CBN News his weight loss secret and the foods he absolutely avoided while losing weight.
Click play to watch.