Is one of your new year's resolutions to get more sleep? One researcher suggests that it should be.

Dr. James Maas, co-author of the book Sleep for Success, has dedicated his life to studying the effects sleep.

According to Maas, not only is getting adequate rest vital to good health - it can also make a difference in every area of your life.

Maas talked more about this important and often overlooked area of our lives on the CBN News Channel's Morning News, Dec. 28. Click play to watch the interview.