At the height of the Christmas season, many struggling through the usual challenges can find themselves disagreeing with the old song that says, "It's the most wonderful time of the year."

Many find the challenges of gift-giving, additional cooking, and family gatherings this time of year a bigger burden than they can bear.

CBN News Medical Correspondent Lorie Johnson recently spoke with family therapist Dr. Linda Mintle about the realities of the holiday blues.

She shares some tips on how to minimize the stress of the season and maximize the joy. Click play to watch.