'Daniel Plan' a Boost to 2015 Health Resolutions

The new year has barely started but you might already be thinking about tossing out your New Year's fitness resolutions.

Before you throw in the towel, Pastor Rick Warren's Saddleback Church in Lake Forest, California, is holding a conference this weekend to help you stay on track with your healthy lifestyle goals.

The "Reboot & Recharge" Daniel Plan Rally Event is based on the New York Times bestseller, The Daniel Plan: 40 Days to a Healthier Life.

"The Daniel Plan offers practical solutions to improving your health physically, spiritually, relationally, and emotionally. Integrating these essentials can lead to a more vibrant life ultimately preparing you to live out your calling," the church's website states.

The Daniel Plan stresses the importance of the five F's - faith, friends, focus, food, fitness.

Why are all of these essential to the plan? Dee Eastman, director for The Daniel Plan at Saddleback Church, answers this question and more.

"Reboot & Recharge" will be held on Jan. 10 from 9 a.m. to 1 p.m. (PST). Click here to sign up.