Dr. James Dowd, author of The Vitamin D Cure, says that vitamin D deficiency is rampant in the United States, and this deficiency is a major culprit in disease development. In this edition of A Closer Look: The Curing Power of Vitamin D, Dr. Dowd shares five simple dietary and lifestyle changes you can make that will boost your vitamin D levels. He also shares three of his favorite vitamin D-packed recipes: Vitamin D Cure Baked Salmon with Bell Pepper Salsa, Vitamin D Cure Nutty Dates, and Universal Marinade/Dressing.
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