Articles by Dr. Len Lopez
By Dr. Len Lopez
Nutrition and fitness expert
Often overlooked stresses can negatively affect your exercise routine, making it harder for you to produce the necessary hormones to strengthen your muscles.
The holidays can be the most tempting time to go off your diet and exercise routine. Nutritionist Dr. Len gives his five tips for success to keep you on track.
What does it mean to eat healthily and how can you do it consistently and still enjoy food? Dr. Len Lopez provides his expert advice.
Mainstream medicine in the United States is the greatest when it comes to acute, trauma care, but in dealing with chronic, degenerative diseases, it is losing terribly.
Why get a medical test that's 40-60 years old that doesn't measure what it needs to? Discover these breakthroughs from Dr. Lopez and get healthy.
If you are feeling overtaxed all the time, adrenal exhaustion might just be the culprit.
It's often easier to pop a pill than truly discover what's at the root of your health condition. But treating causes is the better way, says Dr. Len Lopez.
Stress isn't just linked to a compromised emotional or mental state. Stress is also highly linked to poor diet and exercise choices.
Popping vitamins is not a cure-all. Here is why that little pill might not be doing much for your health.
Not all calories are the same.
Hype, Hype, hurray! Dr. Len Lopez tackles three infomercial myths and presents the real nutritional facts you need to disarm the lies.
Learn what causes hormonal and chemical imbalances and how to get your health back on track.
Are you constantly struggling with cravings, fatigue, weight gain, and indigestion? it’s time to stop medicating the symptoms and look for the root of the problem.
Having trouble falling asleep and staying asleep? Learn how two brain chemicals can affect your good night's rest.
Dr. Len Lopez discusses the stress-induced ‘progesterone steal’ and explains how to maintain a healthy pregnancy.
Our bodies are not designed to be in a “fight or flight” mode 24/7. Constant stress can lead to a host of health problems.
Most doctors don’t recognize how food sensitivities and food allergies can affect those who suffer with irritable bowel, celiac, Crohn’s, rheumatoid arthritis, ulcerative colitis, eczema, psoriases, fibromyalgia, lupus, MS, and heart disease.
New over-the-counter drug alli is supposed to absorb 25 percent of the fat from your meal. But Dr. Len Lopez says this is the worst thing you can do for your body.
Eating well is about choosing the correct carbohydrates filled with natural nutrients, not avoiding them altogether.
Inflammation is at the root of many painful conditions, including arthritis, fibromyalgia, and digestive upsets. The good news, notes Dr. Len Lopez, is that we have natural ways to combat these ills.
Dr. Len Lopez notes that it takes more than counting calories and exercise to lose weight.
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