Allergy Myths

Three Biggest Allergy Myths

1. It’s possible to outgrow any type of allergy.
 
A mild allergy MAY disappear, or seem to. Symptoms may subside, however, and flare up over the course of your life, but don’t go away for good.

2. Hanging out with your pets will make you less allergic.
 
Wrong. The only way to become desensitized to pet dander, or to stinging insects, pollens, dust mites, mold is to have allergy shots. Shots are usually given monthly for 3 to 5 years. Being exposed to the problem does not make it better.

3. If you don’t have allergies by the time you’re an adult, you never will.
 
Most allergies show up in childhood, but you can develop a seasonal or food allergy at any age.

Natural Treatments that Work for Allergies

Vitamin C and Vitamin B5 – are natural antihistamines. Check with your doctor for dosages.

Quercitin – found in plants may help reduce inflammation in the airways and prevent the release of histamine. Found in apples, yellow onions, red and purple grapes and cherries. It also can be taken in pill form (health food store).

Acupuncture – restores equilibrium in the body. Allergies occur when the immune system overacts, acupuncture helps balance the immune system to prevent this response. You’ll probably need a series of about 6 to 10 sessions.

*Information gathered from the May edition of Fitness magazine.