Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.

Iran Starts Military Exercises Near Iraqi Border

Denver Nuggets trainer Steve Hess talks about the secret weapon that will enhance your workout.

Pregnancy weight is tough to get rid of long after the baby is born. However, Arlene knows how busy...

Exclusive Video: Vice President Pence Tells Pastors: 'Share The Gospel!'

Detroit Tiger Daniel Norris talks about playing in the big leagues and living his life intentionally. Plus, see the...