Holiday weight gain got you down? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.

Kristi and Steve demonstrate shape-up exercises.

Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.

Still carrying extra pounds from the holidays? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.

The graffiti on a building in Belgium says it all: "Welcome to 'Belgistan." In fact, some are now calling...

They called a time of death on Jeff. Then, his doctor heard the Lord say, 'Pray for him.'

Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer's disease in some people and...

The Brody File interview with Jeb Bush part 6