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CBN NewsWatch: March 14, 2017

On CBN Newswatch, March 14: 'Life-threatening' storm slams into Northeast; Media and critics ignore this key CBO fact in attacks on health care bill, and more. Read Transcript


Efrem: AHEAD ON CBN

"NEWSWATCH," JUST IN TIME

FOR SPRING, SNOW, SNOW,

AND MORE SNOW.

SEE HOW PEOPLE ALONG THE

EAST COAST ARE DEALING

WITH THIS MASSIVE STORM.

> PLUS INSIGHTS FROM

BEST-SELLING AUTHOR JOEL

C. ROSENBERG, HIS

PREDICTION ABOUT U.S.

RELATIONS WITH ISRAEL.

> AND HAVING CHILDREN

AND GAINING WEIGHT.

RESEARCH SHOWS THERE IS A

CONNECTION.

WHAT YOU CAN DO TO FIGHT

THE FAT.

> THANK YOU SO MUCH FOR

JOINING US FOR CBN

"NEWSWATCH."

I'M EFREM GRAHAM.

THE BIG WINTER STORM WE'VE

BEEN AVOIDING FOR MONTHS

IS NOW HERE.

OH, SO CLOSE TO SPRING

BLIZZARD, HITTING THE

MID-ATLANTIC AND NORTHEAST

TODAY, AND HAS ALREADY

DUMPED ON THE MIDWEST.

HEATHER SELLS IS FOLLOWING

THE STORY.

Heather: THE STORM IS

HITTING HARD AND FAST

TODAY.

GOVERNMENT OFFICIALS IN

PLACES LIKE MASSACHUSETTS,

PENNSYLVANIA, MARYLAND,

AND NEW YORK ARE TELLING

PEOPLE TO STAY OFF THE

ROADS.

WE EXPECT THIS STORM,

OVER ALL, TO BE IN THE

RANGE OF 16 INCHES TO

20 INCHES OF SNOW.

Reporter: NEW YORK

ALSO EXPECTS CRAZY WINDS,

WITH GUSTS UP TO 55 MILES

PER HOUR.

IN MANY PLACES, LIKE NEW

YORK, BOSTON, AND

PHILADELPHIA, THE WEATHER

SERVICE IS URGING PEOPLE

TO SHELTER IN PLACE -- IN

OTHER WORDS, STAY THE AT

HOME OR WHEREVER IT IS

SAFE.

IN MASSACHUSETTS AND

MARYLAND, FORECASTERS

EXPECT 12 TO 18 INCHES.

MARYLAND HAS DECLARED A

STATE OF EMERGENCY.

IN PENNSYLVANIA, THE

GOVERNOR HAS CALLED ON 700

NATIONAL GUARD MEMBERS AND

2,000 SNOWPLOWS TO HELP.

AIR TRAVELLERS ARE ALSO

FEELING THE STORM.

THE AIRLINES HAVE

CANCELLED MORE THAN 5,000

FLIGHTS.

WE WERE UNABLE TO DO

ANYTHING BY WAY OF

REBOOKING OUR TICKETS

ONLINE.

THE WEBSITE SIMPLY WOULD

NOT RESPOND TO ANY CLICKS.

Heather: SCHOOLS

ACROSS THE NORTHEAST ARE

ALSO SHUTTING DOWN IN

RESPONSE TO THE FORECAST.

AND IN WASHINGTON, FEDERAL

WORKERS HAVE A THREE-HOUR

DELAY, BUT THE STORM COULD

FORCE A GOVERNMENT

SHUTDOWN.

IN CHICAGO, OFFICIALS ARE

BLAMING SNOWY CONDITIONS

FOR TWO HIGHWAY CRASHES

INVOLVING 34 CARS.

THEY CLOSED EXPRESS LANES

FOR HOURS AND INJURED

SEVEN.

WE WERE COMING -- ALL

OF THE CARS WERE COMING

AND PILING UP, BOOM, BOOM,

BOOM.

EVERYBODY WAS DOING AN

AMAZING JOB, BUT ALL OF US

WERE GOING TOO FAST.

Heather: IT WAS JUST

ONE WEEK AGO THAT THE

TEMPERATURES CLIMBED UP

INTO THE 60s IN MANY

PARTS OF THE NORTHEAST,

AND WITH SPRING OFFICIALLY

BEGINNING NEXT WEEK, THERE

IS HOPE THAT FOR THIS

YEAR, THIS STORM WILL BE

THE LAST.

HEATHER SELLS, CBN NEWS.

Efrem: THIS STORM IS

BEING CALLED STELLA, AND

IT CONTINUES TO BARREL

ACROSS THE UNITED STATES.

THE SYSTEM BEARING MUCH OF

THE MIDWEST ON MONDAY.

JEJENNA BROWDER HAS MORE

FROM D.C.

Reporter: WINTER

STORM STELLA IS ON THE

MOVE AND PACKING A MEAN

PUNCH UP AND DOWN THE EAST

COAST.

IN WASHINGTON, D.C., IT IS

A RAIN AND SNOW MIX.

BUT IN STATES LIKE

PENNSYLVANIA, NEW JERSEY,

NEW YORK...

I'M DECLARING A STATE

OF EMERGENCY IN NEW YORK

CITY.

Reporter:

...CONNECTICUT AND MAINE,

A MORE SERIOUS SITUATION.

THE NATIONAL WEATHER

SERVICE DEEMING IT

LIFE-THREATENING.

EVERY REPORT WE'VE HAD

ON THIS IS IT IS GOING TO

SNOW HARD AND FAST FOR A

LONG PERIOD OF TIME.

Reporter: THE STORM

ALREADY HIT PARTS OF THE

MIDWEST ON MONDAY,

SHUTTING DOWN MAJOR

HIGHWAYS.

AND IT IS ALSO AFFECTING

AIRLINES, WITH THOUSANDS

OF FLIGHTS CANCELLED SO

FAR.

BEFORE IT IS ALL OVER,

SOME AREAS COULD SEE UP TO

TWO FEET OF SNOW, AND

THERE ARE CONCERNS ABOUT

POWER OUTAGES.

OFFICIALS ARE ASKING

EVERYONE IN WINTER STORM

STELLA'S PATH TO BE

CAREFUL AND TAKE IT

SERIOUSLY.

REPORTING IN WASHINGTON,

D.C., JENNA BROWDER, CBN

NEWS.

Efrem: A NEW REPORT

IS GIVING CRITICS OF THE

NEW HEALTH BILL MORE

LEVERAGE.

ON MONDAY, THE

CONGRESSIONAL BUDGET

OFFICE SAID THE NEW

LEGISLATION WOULD INCREASE

THE UNINSURED BY

14 MILLION NEXT YEAR

ALONE, AND 24 MILLION OVER

A DECADE.

PROSPECTS FOR THE NEW

LEGISLATION COULD MAKE IT

TOUGHER FOR DONALD TRUMP

AND SOME HOUSE AND SENATE

CONSERVATIVES ALREADY

AGAINST IT.

BUT TOM PRICE CALLS THE

ESTIMATE OF THE UNINSURED

JUST NOT BELIEVE.

> PEOPLE WHO HAVE BEEN

AFFECTED BY OBAMA'S

SKYROCKETING PREMIUMS HAD

SPOKE WITH PRESIDENT TRUMP

AT A HEARING FOR VICTIMS

OF OBAMACARE, A MEETING TO

DISCUSS HOW THE AFFORDABLE

CARE ACT IS HURTING

AMERICA.

WE CAN'T AFFORD OUR

EQUIPMENT IF WE'RE PAYING

THESE RATES YEAR AFTER

YEAR AFTER YEAR.

OUR FOOD SOURCE IS IN

JEOPARDY BECAUSE OF THIS

HEALTH CARE LAW.

Efrem: REPUBLICANS

HOPE TO HAVE THE NEW

HEALTH CARE BILL PASSED

THROUGH THE HOUSE AND

SENATE AND ON TO THE

PRESIDENT'S DESK BY APRIL.

> NINE DAYS AFTER

PRESIDENT TRUMP ACCUSED

PRESIDENT OBAMA OF

WIRETAPPING HIM, THERE IS

STILL NO EVIDENCE.

THE TRUMP ADMINISTRATION

HAS FAILED TO PROVIDE ANY

EVIDENCE THAT THE FORMER

PRESIDENT TAPPED THE

PHONES AT TRUMP TOWER

DURING THE PRESIDENTIAL

ELECTION.

THE JUSTICE DEPARTMENT

SAYS IT STILL NEEDS MORE

TIME TO RESPOND TO THE

REQUEST.

MEAN HOW SEAN SPICER

ATTEMPTED TO EXPLAIN

TRUMP'S CLAIM.

THERE IS A WHOLE HOST

OF TACTICS THAT CAN BE

USED TO MONITOR SOMEBODY,

EITHER WIRETAP OR OTHER

WAYS IN WHICH YOU CAN SUR

SURVEIL SOMEBODY.

Efrem: THE D.O.J. HAS

ASKED FOR MORE TIME.

THE NEW DEADLINE IS NOW

MONDAY.

> THE DUTCH GO TO THE

POLLS ON WEDNESDAY TO

ELECT A NEW PRIME

MINISTER.

IF WILDER WINS, IT WILL

SEND SHOCKWAVES ACROSS

EUROPE, BECAUSE OF HIS

SUPPORT FOR LEAVING THE

EUROPEAN UNION.

DALE HURD IS FOLLOWING

THIS STORY.

Reporter: DUTCH PRIME

MINISTER MARK RUTA GEERT

WILDERS MET MONDAY NIGHT

IN THEIR FACE-TO-FACE

DEBATE BEFORE WEDNESDAY'S

VOTE.

IN THE WAKE OF BREXIT,

BRITAIN'S VOTE TO LEAVE

THE EUROPEAN UNION, AND

DONALD TRUMP'S VICTORY IN

THE UNITED STATES, THE

DUTCH ELECTION IS BEING

SEEN AS THE KEY INDICATOR

OF NATIONALISM IN EUROPE.

GEERT WILDERS HAS GONE

FROM THE FRINGE INTO THE

LEAD.

AND HIS SURPRISING

POPULARITY IS AN

INDICATION THAT A GROWING

NUMBER OF DUTCH VOTERS ARE

UNHAPPY.

WILDER'S PARTY FOR FREEDOM

HAS BEEN SLIDING IN THE

POLLS IN DAYS BEFORE THE

ELECTION AND TRAILS RUTTA.

THESO WHY HAS WILDERS BECOME

SO POPULAR?

I WOULD SAY THIS IS

ABOUT GLOBALIZATION.

Reporter: DUTCH

JOURNALIST CHRIS

ALBERTS...

THE QUESTION IS: DO

PEOPLE REALLY WANT MORE

REFUGEES HERE?

DO PEOPLE WANT MORE

GLOBALIZATION?

WILDERS IS SAYING WE

SHOULD MAKE OUR OWN

OPINIONS, PERIOD.

THERE ARE THE CONCERNS

AND IDEAS OF MANY PEOPLE

IN HOLLAND, AND THAT'S

WHAT WE SUPPORT HIM.

Reporter: WILDERS HAS

VOWED TO CLOSE ITS BORDERS

TO MUSLIM MIGRANTS FROM

AFRICA AND THE MIDDLE

EAST.

THEY HAVE WARNED THAT

NETHERLANDS LEAVING THE

EUROPEAN UNION WOULD BE A

MISTAKE.

IF WILDERS DOES WIN, IT

WOULD BE A CHALLENGE TO

FIND OTHER PARTIES TO JOIN

HIM INFORMING A NEW

COALITION GOVERNMENT.

DALE HURD, CBN NEWS.

Efrem: STILL AHEAD,

THE MUST-READ THRILLER, IT

IS JOEL C. ROSENBERG'S

LATEST PAGE-TURNER,

"WITHOUT WARNING."

SEE OUR EXCLUSIVE

INTERVIEW, NEXT.

Efrem: REBELS

Efrem: REBELS

KIDNAPPED EIGHT AIDE

WORKERS WITH "SAMARITAN'S

PURSE" FROM SOUTH SUDAN.

THEY ABDUCTED THEM FROM A

VILLAGE NORTHEAST OF THE

CAPITAL CITY.

THE KIDNAPPERS ARE

DEMANDING FOOD AS RANSOM.

THE UNITED NATIONS

RECENTLY DECLARED FAMINE

CONDITIONS IN SEVERAL

ACCOUNTS IN SOUTH SUDAN.

SECURITY CONDITIONS THERE

ARE ALSO DETERIORATING,

FORCING SOME AID GROUPS TO

STOP THERE RELIEF WORK

THERE.

> NOW, WHAT IF ISIS

PULLED OFF THE

UNTHINKABLE, AN ATTACK ON

THE UNITED STATES'

CAPITAL?

TAKE A LOOK.

WHAT IF THE UNTHINKABLE

HAPPENED, TERRORIST

ATTACKS INSIDE THE

AMERICAN HOMELAND BY THE

ISLAMIC STATE.

FROM NEW YORK NOVELIST

JOEL C. ROSENBERG COME HIS

THRILLER, "WITHOUT

WARNING."

ONE REVIEWER WRITES, "THE

JAW DROPPING ENDING ALONG

IS WORTH THE PRICE OF

ADMISSION."

"WITHOUT WARNING,"

AVAILABLE NOW.

Efrem: WENDY GRIFFITH

SPOKE WITH ROSENBURG ABOUT

THE BOOK.

HERE IS A LOOK AT THAT

INTERVIEW.

Wendy: SOME ARE

CONCERNED THAT AFTER A

TREMENDOUS START WITH

PRESIDENT TRUMP AND

BENJAMIN NETANYAHU, THAT

IT SEEMS LIKE THINGS MIGHT

BE RETURNING TO THE STATUS

QUO THAT WAS TALKED ABOUT,

IMMEDIATELY MOVING THE

EMBASSY TO JERUSALEM, AND

THAT IS ON THE BACK

BURNER, IT SEEM LIKES.

AND PRESIDENT MAHMOUD

ABBAS -- WHAT IS YOUR TAKE

ON THIS?

ARE THINGS GOING BACK TO

THE STATUS QUO?

I THINK THAT IS A BIT

OF HYPERVENTILATING, WHICH

SEEMS A LITTLE ODD.

YOU HAVE THE BEST

U.S.-ISRAELI RELATIONSHIP

IN EIGHT YEARS, AND

ARGUABLY LONGER.

IT SEEMS A LITTLE OUT

THERE TO SAY SUDDENLY IT

IS ALL GONE BACK.

THE PRESIDENT OF THE

UNITED STATES SHOULD BE

TALKING TO THE

PALESTINIANS AS WELL AS

THE ISRAELIS, OF COURSE.

BUT WHO WAS THE FIRST

LEADER FOR THE PRESIDENT

TO MEET WITH?

IT WAS PRIME MINISTER

NETANYAHU.

IT IS A VERY WARM

RELATIONSHIP.

VICE PRESIDENT MIKE PENCE

IS A FRIEND OF MINE, AND

COULDN'T BE MORE

PRO-ISRAEL THAN MIKE

PENCE.

THAT GUY IS ROCK SOLID.

SO I THINK THAT IS A

LITTLE HUFFING AND

PUFFING.

LOOK, THE PRESIDENT NEEDS

A GOOD WORKING

RELATIONSHIP WITH THE KING

OF JORDAN, WITH THE

PRESIDENT OF EGYPT, WITH

THE PALESTINIAN LEADERS.

I DON'T KNOW THAT THE

PRESIDENT CAN GET WHAT HE

WANTS.

HE WANTS A FULL

PALESTINIAN-ISRAELI PEACE

DEAL.

Wendy: EVERY

PRESIDENT DOES.

EVERYBODY DOES.

AND HE IS THE GUY WHO IS

THE ART OF THE DEAL, BUT

HE SHOULD BE TALKING TO

THEM AND HONORING THE

PALESTINIAN PEOPLE WHO ARE

REALLY ARE IN A VERY

DIFFICULT SPOT, HONESTLY.

Wendy: LET'S TALK

ABOUT THE IRAN NUCLEAR

DEAL.

PRESIDENT TRUMP HAS

INHERITED THAT.

HE SAID HE IS GOING TO DO

AWAY WITH IT?

NO.

HE HAS NEVER SAID, NOT IN

A CAMPAIGN AND SINCE, THAT

HE WOULD RIP UP THE DEAL.

THAT WAS RUBIO AND CRUZ.

HE SAID, ONCE YOU MAKE THE

DEAL, IT IS DONE.

YOU'RE RIPPING UP THE DEAL

WITH THE RUSSIANS AND THE

FRENCH AND THE BRITISH

EVERYBODY ELSE.

I WOULD RIP IT UP,

INSTINCTIVELY.

BUT HIS POINT IS WE HAVE

TO FIGURE OUT HOW NOW HOW

TO ENFORCE IT.

HIS POINT IS IF IRAN

VIOLATES, THEN YOU START

DEALING WITH THE

VIOLATIONS.

BECAUSE THE WHOLE THING

UNRAVELS IF IRAN VIOLATES

IT.

RIGHT?

SO THAT'S THE PRESIDENT'S

APPROACH.

AND A BIG PART OF

NETANYAHU'S MEETINGS WITH

TRUMP IS HOW DO WE BEGIN

TO NAVIGATE MONITORING

IRAN, AND THEN WHAT'S THE

POLICY BOTH FOR THE UNITED

STATES, FOR ISRAEL, AND

OUR REGIONAL ALLIES ONCE

THESE -- IRAN IS ALREADY

VIOLATING IT IN CERTAIN

WAYS.

THE BALLISTIC MISSILE

LAUNCHES AND THE TESTS --

THEY'RE NOT PART OF THE

IRAN NUCLEAR DEAL, BUT

THEY ARE PART OF OTHER

U.N. RESOLUTIONS THAT SAY

THEY CAN'T CAST THOSE

TYPES OF MISSILES.

SO THERE IS A BIG TEST

COMING FOR THE PRESIDENT.

Wendy: UH-HUH.

HOW AM I GOING TO DEAL

WITH IRAN AND MAKE SURE

THEY DON'T BECOME AN

ENORMOUS EXTENTIAL THREAT

TO ISRAEL AND THE SAUDIS

AND EVERYBODY ELSE AND NOT

A THREAT TO THE UNITED

STATES.

Wendy: LAST WEEK YOU

MET WITH SOME MEMBERS OF

CONGRESS.

CAN YOU TELL US WHAT THOSE

MEETINGS WERE ABOUT?

IN PART, I GAVE THEM A

NEW COPY OF THE BOOK AND

SAID, GUYS, IT IS YOUR

RESPONSIBILITY TO MAKE

SURE THESE NEVER HAPPEN.

I MET WITH MICHAEL

McCAUL OF TEXAS, IN PART

TO GET A BRIEFING FROM HIM

ON WHAT IS THE LATEST ISIS

THREAT?

"WITHOUT WARNING," THE NEW

NOVEL, IS ABOUT ISIS

TERRORISTS INFILTRATING

THE UNITED STATES,

RADICALLIZING PEOPLE IN

THE STATES, AND LAUNCHING

TERRORIST ATTACKS ALL OVER

THE UNITED STATES.

HE TOLD ME JUST LAST YEAR,

2016, 36 PEOPLE WERE

ARRESTED IN THE UNITED

STATES, PLOTTING ISIS

ATTACKS INSIDE THE

HOMELAND.

36 JUST LAST YEAR.

THAT TELLS ME WE HAVE A

VERY SERIOUS PROBLEM.

I PRAY "WITHOUT WARNING"

NEVER COMES TRUE, BUT IT

IS A VERY SERIOUS AND REAL

THREAT.

AND WE HAVE A NEW POLL

WE'RE RELEASING LATER THIS

WEEK, LOOKING AT AMERICAN

ATTITUDES TOWARDS THE

ISLAMIC STATE AND THE WAR

AGAINST ISIS, AND I WAS

BRIEFING THEM AHEAD OF

TIME ON SOME OF THOSE

NUMBERS.

Efrem: AND TO HEAR

MORE FROM JOEL C.

ROSENBERG, SIMPLY LOG ON

TO cbnnews.com.

THERE YOU CAN FIND THE

FULL INTERVIEW.

> CHILDREN AND WEIGHT

GAIN, NEW RESEARCH SHOWS

THOSE TWO THINGS GO

HAND-IN-HAND.

STILL AHEAD, YOU CAN STILL

GET FIT.

WE'RE SHOWING YOU HOW.

Efrem: FIRST-YEAR

DOCTORS ARE GOING BACK TO

WORKING LONGER HOURS

BEGINNING JULY 1st.

THEY WILL BE ALLOWED TO

RETURN TO THEIR 24-HOUR

SHIFTS.

FIVE YEARS AGO, A NEW RULE

STATED FIRST-YEAR

RESIDENTS HAD TO GO HOME

AFTER 16 HOURS ON THE JOB.

DOCTORS WITH MORE THAN ONE

YEAR OF TRAINING HAVE

ALWAYS BEEN ALLOWED TO

WORK 24-HOUR SHIFTS.

RESEARCH SHOWS THE SHORTER

SHIFTS DO NOT TRANSLATE

INTO BETTER PATIENT CARE.

IN FACT, THE MOVE IS

EXPECTED TO ENHANCE

PATIENT SAFETY BECAUSE

THERE WILL BE FEWER

HANDOFFS FROM DOCTOR TO

DOCTOR.

KEEP IN MIND MANY

RESIDENTS DO STEAL CAT

NAPS NOW AND THEN DURING

THEIR 24 HOURS SHIFTS.

> YOUNG PARENTS ARE

OFTEN SLEEP DEPRIVED AND

STRESSED OUT.

IT IS THE PERFECT STORM

FOR PACKING ON THE POUNDS.

AS LORIE JOHNSON SHOWS US,

THERE ARE WAYS THOSE

PARENTS AND ANYONE ELSE

CAN GET BACK TO A HEALTHY

WEIGHT.

Lorie: MOM JEANS, THE

DAD BOD, PROOF THAT

PARENTHOOD PACKS ON THE

POUNDS.

SO WHAT WE KNOW WE MEN

RIGHT NOW, THE FIRST YEAR

OF BEING A NEW DAD, YOU

GAIN 15 POUNDS.

THAT'S WHAT HAS BEEN

SHOWN.

AND WHAT WE'RE ALSO SEEING

WITH PARENTS IS YOU GAIN

AN AVERAGE OF THREE TO

FIVE POUNDS EVERY YEAR.

Lorie: IT EVEN

HAPPENED TO FITNESS EXPERT

MARK McDONALD, WHO PUT

ON 35 POUNDS AFTER

BECOMING A DAD.

BUT HE REVERSED COURSE.

AND HE IS NOW SHARING THE

SECRET TO GAINING CONTROL

INSTEAD OF GAINING WEIGHT.

MAKING YOUR HEALTH WORK

AS A BUSY PARENT DOESN'T

MEAN YOU HAVE TO SUCCESS

FACE TIME WITH YOUR

FAMILY.

Lorie: HE SAYS THE

KEY IS BALANCING YOUR

BLOOD SUGAR TO AVOID

OVEREATING.

DO THIS BY EATING IN

THREES: A PROTEIN, FAT,

AND CARBOHYDRATE EVERY

THREE HOURS.

WHEN YOU GO TOO LONG

WITHOUT EATING, YOUR BLOOD

SUGAR DROPS, AND YOUR BODY

BURNS MUSCLE, WHICH SLOWS

DOWN YOUR METABOLISM.

AND THEN YOU CRAVE

CARBOHYDRATES.

SO YOU REACH FOR THE BREAD

AND CHIPS WHEN YOU'RE

STARVING, AND THAT SPIKES

YOUR BLOOD SUGAR AND MAKES

YOU STORE FAT.

IF I SPIKE MY BLOOD

SUGAR, I FEEL AWFUL.

I HAVE TO LAY DOWN.

Lorie: PROTEINS ARE

ANIMAL PRODUCTS, LIKE BEEF

AND EGGS.

THEY KEEP YOU FEELING

FULL.

SO DO FATS, LIKE OILS AND

NUTS.

CARBS ARE VEGETABLES,

FRUITS, ALSO GRAINS AND

SWEETS.

MARK SAYS WHEN EATING IN

THREES, TRY TO EAT CARBS

LAST.

PROTEIN GETS DIGESTED

IN YOUR STOMACH, AND CARBS

IN YOUR MOUTH.

YOU SHOULD ALWAYS EAT YOUR

PROTEIN FIRST, THEN YOUR

FAT AND THEN YOUR CARBS.

IF YOU'RE DOING GREEK

YOGHURT WITH SOME NUTS AND

BLUEBERRIES, JUST DO IT

TOGETHER.

BUT IF YOU SAY, I WANT

SOME SKITTLES, YOU COULD

DO SOME STRING CHEESE OR

TURKEY BREASTS BEFORE

THAT, AND THAT WILL

MINIMIZE THE DAMAGE, AND

YOU WON'T WANT AS MUCH.

Lorie: TRY TO PACK

YOUR FOOD AT HOME AND TAKE

IT WITH YOU.

WHAT I DO NOW IS,

INSTEAD OF MAKING A TURKEY

SANDWICH, WE MAKE A TURKEY

LETTUCE WRAP.

Lorie: AND THERE ARE

PROTEIN BARS, NUTS,

VEGETABLES, AND FRUIT.

IF YOU DON'T PACK YOUR

FOOD, YOU CAN STILL EAT IN

THREES ON THE GO AT

RESTAURANTS, EVEN FAST

FOOD.

A GOOD OPTION IS GRILLED

CHICKEN AS YOUR PROTEIN,

LETTUCE AS YOUR

CARBOHYDRATE, AND SALAD

DRESSING AS YOUR FAT.

ANOTHER OPTION IS GRILLED

CHICKEN, HALF A BUN AS

YOUR CARBOHYDRATE, AND

MAYONNAISE AS YOUR FAT.

EATING MEXICAN?

I GET CHICKEN, ONE

PROTEIN, AND THEN YOU HAVE

A CHOICE OF CARBS, YOU CAN

DO A TORTILLA OR RICE OR

BEANS.

DON'T DO ALL THREE.

CHOOSE ONE.

AND I'LL ADD SOME LETTUCE

TO THAT AND A LITTLE BIT

OF CHEESE AS MY FAT.

Lorie: NOT GETTING

ENOUGH SLEEP CAN INCREASE

WEIGHT GAIN BY STIMULATING

GURELLIN AND LEPTIN.

AND IMPROVE YOUR SLEEP

QUALITY BY AVOIDING THE

SNOOZE BUTTON.

YOU HAVE LIGHT SLEEP.

AND LIGHT SLEEP PREPARES

YOUR BODY FOR SLEEP.

AND DEEP SLEEP, WHICH

RECHARGES YOUR BODY.

AND REM SLEEP WHICH

RECHARGES YOUR MIND.

EVERY SECOND OF SLEEP

AFTER THE SNOOZE SLEEP IS

LIGHT SLEEP.

SO YOU DON'T CHARGE YOUR

BODY OR YOUR MIND.

Lorie: SWAP 30

MINUTES OF LIGHT SLEEP

WITH QUALITY SLEEP BY

INSTEAD OF SETTING YOUR

ALARM FOR 6:30 AND HITTING

THE SNOOZE UNTIL 7:00, SET

YOUR ALARM FOR 7:00 AND

DON'T HIT THE SNOOZE.

TOO MANY BUSY PARENTS ARE

DEHYDRATED, WHICH CAN LEAD

TO WEIGHT GAIN.

OUR BRAIN SOMETIMES TRICKS

US INTO THINKING YOUR

HUNGRY WHEN WE'RE ACTUALLY

THIRSTY.

HOW MANY OUNCES SHOULD WE

BE DRINKING?

TAKE YOUR WEIGHT AND

DIVIDE IT BY TWO.

IF YOU WAY 120 POUNDS,

DRINK 60 OUNCES OF WATER A

DAY.

THE WAY I KNOW I'M

DRINKING ENOUGH WATER IS

IF THE URINE IS CLOSER TO

CLEAR THAN YELLOW.

IF YOUR URINE IS REALLY

YELLOW, YOU'RE NOT

DRINKING ENOUGH WATER.

Lorie: WHEN IT COMES

TO EXERCISE, THINK OF WAYS

TO DO IT TOGETHER.

MARK STRAPS ON THIS

WEIGHTED VEST TO MAKE

FAMILY WALKS MORE

CHALLENGING.

EVEN TIME IN FRONT OF THE

TUBE ISN'T SO BAD IF YOU

SIT ON THESE.

THAT INFLATABLE BALL,

YOU'RE GOING TO BURN THREE

TIMES MORE CALORIES PER

HOUR THAN IF YOU WERE

SITTING IN THE CHAIR.

Lorie: SINCE STRESS

CAN LEAD TO WEIGHT GAIN,

LET GO OF THOSE LITTLE

ANNOYANCES.

YOU MOVE INTO SOMETHING

CALLED CHRONIC STRESS.

SO CORTISOL IS IN YOUR

BLOOD AND IT IS ALMOST

IMPOSSIBLE TO LOSE WEIGHT

AND BURN FAT WHEN YOU'RE

IN THAT MOMENT.

Lorie: SO MARK

McDONALD SAYS EAT IN

THREES TO STABILIZE YOUR

BLOOD SUGAR AND AVOID

OVEREATING.

ALSO DRINK ENOUGH WATER,

TRY TO SLEEP MORE, AND

AVOID THE SNOOZE BUTTON,

EXERCISE TOGETHER AND

MINIMIZE STRESS.

LORIE JOHNSON, CBN NEWS.

Efrem: THE BEST PART

OF THAT STORY?

SLEEP MORE.

STAY WITH US; WE'LL BE

RIGHT BACK.

Efrem: TIME FOR YOUR

TUESDAY TWEETABLE, AND I

HOPE THIS MESSAGE WILL

PUSH YOU FORWARD.

CONSIDER THIS: GOD

PREPARES A TABLE FOR YOU

IN THE PRESENCE OF YOUR

ENEMIES, BUT SOMETIMES THE

ONLY ONE SEATED AT THE

TABLE ARE YOU, YOU'RE

FEARS, INSECURITIES AND

DISOBEDIENCE.

WITH THAT WORD, MAKE THIS

A TERRIFIC TUESDAY.

YOU HAVE EVERYTHING YOU

NEED TO MAKE A TERRIFIC

VISION A TERRIFIC REALITY.

> THAT IS GOING TO DO IT

FOR THIS EDITION OF CBN

"NEWSWATCH."

WE APPRECIATE YOUR

COMPANY.

THANK YOU SO MUCH FOR

WATCHING.

REMEMBER, YOU CAN FIND

MORE OF OUR EXCLUSIVE

COVERAGE OF THE ISSUES YOU

CARE MOST ABOUT ALWAYS AT

cbnnews.com.

WE WOULD LOVE TO HEAR WHAT

YOU THINK ABOUT THE

STORIES YOU'VE SEEN HERE

TODAY.

YOU CAN DO THAT BY

REACHING OUT TO US BY

E-MAILING US AT

"NEWSWATCH" AT

cbnnews.com.

AND WE'RE ALSO AVAILABLE

ON Facebook, TWITTER, AS

WELL AS INSTAGRAM.

WE WOULD CERTAINLY LOVE TO

HEAR FROM YOU.

ONCE AGAIN, THANK YOU SO

MUCH FOR YOUR TIME.

HOPE YOU HAVE A TERRIFIC

TUESDAY AND A WONDERFUL

WEEK.

WE'LL SEE YOU RIGHT BACK

HERE SAME TIME COME

TOMORROW.

GOOD-BYE AND GOD BLESS

YOU.

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