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CBN NewsWatch: August 1, 2017

On CBN Newswatch, Aug. 1: Can Marine General John Kelly bring discipline to the White House?, North Korea's ICBM can reach U.S. mainland - time running out?, and more. Read Transcript


THANKS FOR JOINING US

FOR CBN "NEWSWATCH."

I'M CHARLENE AARON.

PRESIDENT TRUMP'S NEW

CHIEF-OF-STAFF IS A

RETIRED FOUR-STAR MARINE

GENERAL, AND HE IS LOOKING

TO BRING SOME ORDER AND

DISCIPLINE TO A WHITE

HOUSE THAT THE MEDIA HAS

BRANDED CHAOTIC.

DALE HURD HAS THE STORY.

Reporter: GENERAL

JOHN KELLEY'S FIRST ORDER

OF BUSINESS WAS TO

CONVINCE THE PRESIDENT TO

DISMISS COMMUNICATIONS

DIRECTOR ANTHONY

SCARAMUCCI, WHO HAD

ATTACKED FELLOW WHITE

HOUSE MEMBERS IN A

PROFANITY-LACED INTERVIEW

WITH A REPORTER.

ANTHONY SCARAMUCCI LASTED

ONLY 10 DAYS.

THE PRESIDENT FELT THAT

ANTHONY'S COMMENTS WERE

INAPPROPRIATE FOR A PERSON

IN THAT POSITION, AND HE

DIDN'T WANT TO BURDEN

GENERAL KELLY.

DID GENERAL KELLY ASK

HIM TO LEAVE OR DID THE

PRESIDENT ASK HIM TO LEAVE

OR DID HE VOLUNTEER HIS

RESIGNATION --

I'M NOT GOING TO GET

INTO THE PROCESS.

AS WE SAID SEVERAL TIMES

BEFORE, WHAT MATTERS MOST

TO US NOT WHO IS EMPLOYED

IN THE WHITE HOUSE, BUT

WHO IS EMPLOYED IN THE

REST OF THE COUNTRYMENT.

Reporter: ANTHONY

SCARAMUCCI BECAME THE

SEVENTH OFFICIAL TO LEAVE

IN PRESIDENT TRUMP'S FIRST

SIX MONTHS.

GENERAL KELLY PREVIOUSLY

RAN THE DEPARTMENT OF

HOMELAND SECURITY.

President Trump: WE

ALL KNOW HIM AND RESPECT

WHAT HE HAS DONE.

Reporter: KELLY WILL

NEED A SMOOTH-RUNNING

WHITE HOUSE TO HANDLE A

MULTITUDE OF FOREIGN

POLICY PROBLEMS.

NEWS THAT NEW NORTH KOREAN

MISSILES NOW HAVE THE

RANGE TO HIT MUCH OF THE

CONTINENTAL U.S., A NEW

MINI COLD WAR WITH RUSSIA

AFTER CONGRESS SLAPPED

SANCTIONS ON THE PUTIN

REGIME.

AND THE GROWING CRISIS IN

VENEZUELA, WHICH HAS BEEN

HIT BY POLITICAL UNREST

AND VIOLENCE IN RECENT

MONTHS, AND WHERE THE

WHITE HOUSE SAYS SOCIALIST

PRESIDENT NICOLAS MADURO

USED BUILDING A

DICTATORSHIP WITH THE

CREATION OF A NEW

CONSTITUENT A ASSEMBLY TO

REWRITE THE CONSTITUTION

TO GIVE HIM MORE POWER.

Reporter: HE HAS AN

EXCLUSIVE CLUB, INCLUDING

KIM JONG-UN, IN TERMS OF

THE BRUTAL REPRESSION OF

HIS PEOPLE, AND IN THIS

CASE, THE ABROGATION OF

THE CONSTITUTION WITH THE

ASSEMBLY.

Reporter: PRESIDENT

TRUMP'S TEAM WILL NEED AS

MUCH ORDER AND DISCIPLINE

AS POSSIBLE IN THE DAYS

AHEAD WITH SO MANY FOREIGN

POLICY CHALLENGES, WHILE

GEARING UP TO TAKE ON TAX

REFORM AND THE BUDGET

BATTLE HERE AT HOME.

DALE HURD, CBN NEWS.

Charlene: WEIGHING IN

ON THE HEALTH CARE DEBATE,

THEY CLAIM PRESIDENT

TRUMP'S EFFORTS TO SHUT

DOWN THE AFFORDABLE CARE

ACT COULD PUT THE

GOVERNMENT IN A TRICKY

LEGAL INFORMATION.

SITUATION.

THE PRESIDENT IS

THREATENING TO STOP SOME

PAYMENTS, AND IF THAT

HAPPENS, SOME LEGAL

EXPERTS SAY THAT PRESIDENT

WILL BE HANDING INSURERS A

SOLID COURT CASE.

> NORTH KOREA'S LATEST

ICBM MISSILE CAN REACH THE

U.S. MAINLAND, BUT

ANALYSTS BELIEVE EVEN IF

IT GETS HERE, THE MISSILE

PROBABLY WON'T DO SERIOUS

DAMAGE.

THE LATEST MISSILE TEST ON

FRIDAY FLEW SOME

2300 MILES, WHICH IS

HIGHER AND LONGER THAN

EVER BEFORE.

EXPERTS SAY IT COULD REACH

WASHINGTON, D.C. OR EVEN

NEW YORK.

JAPANESE VIDEO OF THE

MISSILE SHOWED THAT IT

FAILED DUE TO EXTREME HEAT

AND PRESSURE BEFORE IT

CRASHED INTO THE SEA.

> TROPICAL STORM EMILY

IS NOW CONSIDERED A

TROPICAL DEPRESSION AFTER

IT SLAMMED THE WEST COAST

OF FLORIDA MONDAY.

THE STORM CAME WITH LITTLE

WARNING AND CAUSED MORE

DAMAGE THAN EXPECTED.

THIS ONE THEY

DOWNPLAYED, AND I'VE NEVER

SEEN ANYTHING WORSE.

I'VE NEVER SEEN

ANYTHING LIKE IT IN ALL OF

THE YEARS I'VE BEEN IN

BUSINESS HERE.

Charlene: THE

NATIONAL HURRICANE CENTER

SAYS THE WINDS ARE NOW UP

TO 30 MILES PER HOUR AND

SHOULD DOWNGRADE TO A

TROPICAL SYSTEM SOON.

BUT IT IS EXPECTED TO

BRING ROUGH WAVES AND

DANGEROUS RIP CURRENTS

ALONG THE EAST COAST THIS

WEEK.

> A RELIGIOUS AWAKENING

IS UNDER WAY AT THE WHITE

HOUSE.

SOME OF THE MOST POWERFUL

PEOPLE IN AMERICA ARE

GATHERING WEEKLY TO LEARN

MORE ABOUT GOD'S WORD.

JENNIFER WISHON BRINGS US

THIS EXCLUSIVE LOOK AT THE

TRUMP CABINET BIBLE STUDY

THAT IS MAKING HISTORY.

*

Reporter: IT HAS BEEN

CALLED THE MOST

EVANGELICAL CABINET IN

HISTORY.

THE MEN AND WOMEN WHO

DON'T MINCE WORDS WHEN IT

COMES TO WHERE THEY STAND

ON GOD AND THE BIBLE.

THESE ARE GODLY

INDIVIDUALS THAT GOD HAS

RISEN TO A POSITION OF

PROMISE IN OUR CULTURE.

Jennifer: ALL

HAND-PICKED BY PRESIDENT

TRUMP AND VICE PRESIDENT

MIKE PENCE.

I DON'T THINK DONALD

TRUMP HAS FIGURED OUT HE

HAS CHAINED HIMSELF TO THE

APOSTLE PAUL.

Reporter: HE IS A

FORMER NBA PLAYING GIANT

OF A MAN WITH AN EVEN

BIGGER CALLING.

HE FOUNDED "CAPITOL

MINISTRIES" WITH THE IDEA

IT CAN GUIDE THEM TO MAKE

GOOD POLICIES.

HE STARTED BIBLE STUDIES

IN 40 STATE CAPITOLS, AND

TEACHES WEEKLY STUDIES IN

THE HOUSE AND SENATE, AND

NOW LEADS ABOUT A DOZEN

MEMBERS IN PRESIDENT

TRUMP'S CABINET IN WEEKLY

STUDIES OF THE BIBLE.

TOM PRICE, RICK PERRY,

BETSY DeVOS, AND C.I.A.

DIRECTOR MIKE POMPEO ARE

JUST A FEW OF THE

REGULARS.

IT IS THE BEST BIBLE

STUDY I HAVE EVER TAUGHT

IN MY LIFE.

THEY'RE SO ATTACHABLE, TEACHABLE AND

SO LEARNED.

Jennifer: HAS THIS

BEEN DONE BEFORE --

I DON'T THINK THERE HAS

BEEN A CABINET BIBLE STUDY

IN 100 YEARS.

Reporter: AND JEFF

SESSIONS ALSO ATTENDS.

THE SAME DAY I TEACH

JEFF SESSIONS SOMETHING, I

SEE HIM DO IT ON CAMERA.

THESE GUYS ARE FAITHFUL,

AVAILABLE, AND TEACHABLE.

Jennifer: PRESIDENT

TRUMP IS INVITED TO ATTEND

THE BIBLE STUDIES, TOO.

EACH WEEK HE RECEIVES A

COPY OF HIS TEACHINGS, AND

WHEN HE CAN, VICE

PRESIDENT MIKE PENCE WILL

JOIN THE STUDY.

IN PENCE, HE SEES

SIMILARITIES TO JOSEPH,

MORDECAI, JAMES, WHO ROSE

TO POSITIONS IN DIFFERENT

TIMES IN HISTORY.

MIKE PENCE HAS RESPECT

FOR THE OFFICE.

HE DRESSES RIGHT.

JOSEPH CLEANED HIMSELF UP

BEFORE HE WENT BEFORE THE

PHARAOH.

MIKE PENCE HAS

UNCOMPROMISING BIBLICAL

TEN NATENACITY.

AND HE BRINGS WORLD VALUE

TO THE HEAD OF THE NATION.

Jennifer: AND DROLING

DROLINGGER PAIRING HIM.

I THINK MIKE PENCE,

ALONG WITH DONALD TRUMP,

CHOSE GREAT PEOPLE TO LEAD

OUR NATION.

Jennifer: JENNIFER

WISH WIRK, CBJENNIFERWISHON, CBN NEWS, THE

WHITE HOUSE.

Charlene: MILLIONS

ARE TUNING IN EACH WEEK TO

WATCH "NINJA WARRIOR," AND

ONE IS GOING STRONG AFTER

SUFFERING A STROKE.

YOU'LL HEAR THAT STORY

WHEN WE RETURN.

Charlene: THE REALITY

SHOW "AMERICAN NIA NINJA

SHOW "AMERICAN NIA NINJA

WARRIOR" IS COMING TO THE

END OF ITS NINTH SEASON.

CONTESTANTS HOPE TO WIN

ONE MILLION DOLLARS.

BURT ONE CONTESTANT SAW

HIS FAITH TESTED JUST SIX

MONTHS BEFORE THE

COMPETITION WITH AN ALMOST

FATAL DIAGNOSIS.

MARK MARTIN HAS THIS

STORY.

Reporter: WHEN YOU

THINK OF A NINJA, THE

IMAGE OF A STEALTH FIGURE

CLAD IN BLACK PROBABLY

COMES TO MIND.

TODAY'S TV NINJAS ARE

HIGHLY SKILLED ATHLETES,

WORKING THEIR WAY THROUGH

INTENSE OBSTACLES.

GRANT QUINTON IS ONE SUCH

COMPETITOR.

THE 39-YEAR-OLD TEXAN IS

INCREDIBLE SHAPE.

HE GAVE CBN NEWS AN INSIDE

LOOK AT HIS PREPARATION,

HIGH INTENSITY INTERVAL

TRAINING, CONDITIONING,

AND MOVING QUICKLY THROUGH

TOUGH COURSES.

USUALLY THE OBSTACLE BY

THEMSELVES AREN'T THAT

DIFFICULT, BUT IT IS

PUTTING THEM TOGETHER AND

HAVING ENOUGH ENERGY ON

OBSTACLE EIGHT OR NINE OR

TEN AND NOT BEING SO

TIRED.

Reporter: NOW GRANT

TRAINS FIVE OR SIX DAYS A

WEEK, HEADING TO THE GYM

FOR ABOUT TWO HOURS EACH

DAY BEFORE WORK.

WHEN NOT TRAINING, CLINTON

IS A MORTGAGE TRAINER.

I HAD A LOT OF

ENCOURAGEMENT FROM PEOPLE.

DANIEL GILL, WHO FOUNDED

THE SHOW, WAS TELLING ME,

YOU'RE REALLY GOOD AT

THIS.

WHAT IS YOUR THING?

AND I SAY, I DO MORTGAGES.

Reporter: HE TRAINED

AS A GYMNAST IN COLLEGE.

DURING ONE TYPICAL

TRAINING SESSION, HOWEVER,

THE UNEXPECTED HAPPENED.

I FELT A HUGE PRESSURE

IN MY HEAD THAT I THOUGHT

IT WAS A TERRIBLE

HEADACHE.

I KIND OF HAD TO STEP

ASIDE FOR A LITTLE BIT AND

FIND OUT WHAT WAS GOING

ON, AND THE PAIN GOT

WORSE.

Reporter: HE

UNDERWENT AN EMERGENCY

C.T. SCAN WHICH SHOWED

BLEEDING IN HIS BRAIN.

HE WAS RUSHED TO THE

HOSPITAL FOR SURGERY.

HIS WIFE RECALLS THE

WEIGHT OF THAT MOMENT.

HE TOLD ME THAT

EVERYTHING WAS GOING TO BE

OKAY.

IT'S, LIKE, SO FRESH EVEN

THOUGH IT HAS BEEN SO

LONG.

UM...HE TOLD ME THAT

EVERYTHING WAS GOING TO BE

OKAY, WHICH I KNEW IT WAS

GOING TO BE OKAY,

REGARDLESS OF THE OUTCOME.

BUT THEN HE DID SAY, YOU

KNOW, IF I DON'T COME OUT

OF THIS, I WANT YOU TO --

I WANT YOU TO MAKE PLANS.

I WANT YOU TO MOVE ON WITH

YOUR LIFE.

I WANT YOU TO FIND A GOOD

HUSBAND FOR OUR CHILDREN.

I MEAN, IT IS JUST ONE OF

THOSE CONVERSATIONS WITH

DON'T REALLY PLAN ON

HAVING AT OUR AGE.

Reporter: AFTER

SURGERY, CLINTON LEARNED

HE SUFFERED A STROKE, A

TYPE WITH A 50% FATALITY

RATE.

IT WAS KIND OF A BIG

SHOCK TO EVERYONE.

I WORKED OUT ALL OF THE

TIME.

I WASN'T OVERWEIGHT.

MY CHOLESTEROL WAS LOW.

I DIDN'T HAVE ANY GENETIC

HISTORY OF STROKE.

Reporter: A WEEK

AFTER LEAVING THE

HOSPITAL, CLINTON ATTENDED

A CHURCH RETREAT WHICH

FOCUSED ON HEALING.

HE FELT A LOT OF PAIN AND

PRESSURE, AND THE MEN

PRAYED FOR HIM.

TWO DAYS LATER, I LEFT

WITH NO MEDS, NO PRESSURE,

AND NO PAIN.

SEEING THE LORD LITERALLY

LIFT THAT OFF OF ME

THROUGH THESE MEN GOING TO

WAR FOR ME, WAS AMAZING

AND IT WAS A MIRACLE.

Reporter: CLINTON

EVENTUALLY RESUMED HIS

NINJA TRAINING, AND ABOUT

SIX MONTHS AFTER THE

STROKE, HE MADE IT ON

NATIONAL TELEVISION.

HE COMPLETED THE REGIONAL

FINALS, BECAME A CROWD

FAVORITE, AND MADE IT TO

THE NATIONALS.

ALTHOUGH HE MADE AN

EARLIER EXIT THAN HE

HOPED, HIS STORY CONNECTED

WITH PEOPLE AROUND THE

WORLD.

BEING A BELIEVER,

THAT'S WHAT IT IS ALL

ABOUT.

REALLY, IT IS NOT ABOUT ME

BEING UP THERE AND

PERFORMING.

OF COURSE I'M A COMPETITOR

AND I LIKE TO DO WELL, BUT

GOD'S GLORY IS FIRST.

AND I WANT MY STORY, I

WANT THE PEOPLE THAT HAVE

WATCHED ME TO KNOW WHAT IS

GOING ON, TO KNOW THAT GOD

IS STILL WORKING

MIRACULOUSLY IN TODAY'S

WORLD.

IT IS NOT ONLY IN WHAT WE

READ IN SCRIPTURES, BUT HE

IS STILL DOING IT TODAY.

Reporter: AND THIS

BELIEVER IS GIVING BACK.

WHILE COMPETING, HE WORE A

SHIRT EMBLAZEN ED WIT EMBLAZENED WITH THE

WORDS "OVERCOMER."

HE GOT DOWN TO MAKING

T-SHIRTS, AND DONATED THE

SALES TO THE SCOTT CLINTON

FOUNDATION.

HE SAYS HE NOT CLEAR WHY

HE HAD THE STROKE, AND HE

IS OKAY WITH THAT.

THE LORD ALLOWED THIS

TO HAPPEN SO THAT I COULD

BUILD THE FAITH OF THE MEN

AT MY CHURCH, SO I COULD

ENCOURAGE AND BUILD THE

FAITH OF THOSE WHO GOT THE

CHANCE TO SEE ME ON THE

SHOW.

IF THAT IS ALL IT WAS FOR,

WE DON'T REALLY HAVE TO

HAVE A REASON.

Reporter: AND THAT

ENCOURAGEMENT RESUMES IN

JUNE, ALONG WITH THE

CHANCE AT A MILLION

DOLLARS.

MARK MARTIN, CBN NEWS,

HOUSTON, TEXAS.

Charlene: UP NEXT,

ARE YOU BUSY, SLEEP

DEPRIVED, AND STRESSED

OUT?

ONE NUTRITIONIST SHARES

HOW A HEALTHY LIFESTYLE

CAN CHANGE ALL OF THAT.

Charlene: YOUNG

PARENTS ARE OFTEN SUPER

BUSY, SLEEP DEPRIVED, AND

STRESSED OUT.

IT IS THE PERFECT STORM

FOR PUTTING ON THE POUNDS.

BUT AS LORIE JOHNSON TELLS

US, THERE ARE WAYS THOSE

PARENTS, AND ANYONE ELSE,

CAN GET BACK TO A HEALTHY

WEIGHT.

MOM GENES, THE DAD BOD,

PARENTHOOD PACKS ON THE

POUNDS.

THE FIRST YEAR OF BEING

A NEW DAD, YOU GAIN

15 POUNDS.

AND WHAT WE'RE ALSO SEEING

WITH PARENTS, YOU GAIN AN

AVERAGE OF THREE TO FIVE

POUNDS EVERY SINGLE YEAR.

Lorie: IT EVEN

HAPPENED TO FITNESS EXPECT

MARK McDONALD, WHO PUT

ON 35 POUNDS AFTER

BECOMING A DAD.

BUT HE REVERSED COURSE AND

IS NOW SHARING THE SECRET

TO GAINING CONTROL INSTEAD

OF GAINING WEIGHT.

MAKING YOUR HEALTH WORK

AS A BUSY PERSON AND A

BUSY PARENT DOESN'T MEAN

YOU HAVE TO SACRIFICE THE

TIME WITH YOUR FAMILY.

Lorie: HE SAYS THE

KEY IS BALANCING YOUR

BLOOD SUGAR TO AVOID

OVEREATING.

DO THIS BY EATING IN

THREES: A PROTEIN, FAT,

AND CARBOHYDRATE EVERY

THROUGH HOURS.

WHEN YOU GO TOO LONG

WITHOUT EATING, YOUR BLOOD

SUGAR DROPS, AND THE BODY

BURNS MUSCLE, AND WITH LOW

BLOOD SUGAR, WHAT HAPPENS?

YOU CRAVE CARBOHYDRATES.

THAT SPIKES YOUR BLOOD

SUGAR AND MAKES YOU STORE

FAT.

IF I SPIKE MY BLOOD

SUGAR, I FEEL AWFUL.

PEOPLE ARE LIVING LIKE

THAT EVERY DAY BUT THEY

DON'T REALIZE IT.

Lorie: PROTEINS ARE

ANIMAL PRODUCTS LIKE BEEF

AND EGGS.

THEY KEEP YOU FEELING

FULL.

AND SO DO FATS, LIKE OILS

AND NUTS.

CARBS ARE VEGETABLES.

FRUITS, ALSO GRAINS AND

SWEETS.

MARK SAYS WHEN EATING IN

THREES, TRY TO EAT CARBS

LAST.

PROTEIN GETS DIGESTED

IN YOUR STOMACH, AND CARBS

IN YOUR MOUTH.

SO YOU SHOULD ALWAYS EAT

YOUR PROTEIN FIRST, THEN

YOUR FAT AND THEN YOUR

CARBS.

IF YOU'RE DOING GREEK

YOGURT WITH NUTS AND

BLUEBERRIES, JUST DO IT

TOGETHER.

BUT IF YOU WANT SOME

SKITTLES, YOU COULD DO

SOME STRING CHEESE OR

TURKEY BREASTS BEFORE

THAT, AND THAT WILL

MINIMIZE THE DAMAGE AND

YOU WON'T WANT AS MUCH.

Lorie: TRY TO PACK

YOUR FOOD AT HOME AND TAKE

IT WITH YOU.

WHAT I DO NOW, INSTEAD

OF MAKING A TURKEY

SANDWICH, WE MAKE A TURKEY

WRAP.

Lorie: THERE IS

NITRATE-FREE TURKEY JERKY,

NUTS, VEGETABLES, AND

FRUIT.

IF YOU DON'T PACK YOUR

FOOD, YOU CAN STILL EAT IN

THREES ON THE GO AT

RESTAURANTS, EVEN FAST

FOOD.

A GOOD OPTION IS GRILLED

CHICKEN AS YOUR PROTEIN,

LETTUCE AS YOUR

CARBOHYDRATE, AND SALAD

DRESSING AS YOUR FAT.

ANOTHER OPTION IS GRILLED

CHICKEN, HALF A BUN AS

YOUR CARBOHYDRATE, AND

MAYONNAISE AS YOUR FAT.

EATING MEXICAN?

NOT A PROBLEM.

I WILL SAY WHERE IS MY

PROTEIN, SO I GET CHICKEN.

I CHOOSE ONE PROTEIN.

YOU CAN DO A TORTILLA OR

RICE OR BEANS FOR THE CASH

CARBOHYDRATE.

JUST CHOOSE ONE.

AND THEN I'LL ADD LETTUCE

AND A LITTLE BIT OF FAT.

Lorie: NOT GETTING

ENOUGH SLEEP CAN INCREASE

THE HORMONE GHRELIN AND

EXPRESSING LEPTIN.

SO TRY TO GET MORE Zs

AND AVOID THE SNOOZE

BUTTON.

YOU HAVE LIGHT SLEEP --

LIGHT SLEEP DOESN'T DO

ANYTHING FOR YOU.

IT PREPARES YOUR BODY FOR

SLEEP.

AND THEN DEEP SLEEP, WHICH

CHARGES YOUR BODY, AND REM

SLEEP WHICH CHARGES YOUR

MIND.

AND THEN IT REPEATS

ITSELF.

EVER SECOND OF SLEEP AFTER

THE SNOOZE BUTTON IS LIGHT

SLEEP.

Lorie: SWAP 30

MINUTES OF LIGHT SLEEP

WITH QUALITY SLEEP BY

INSTEAD OF SETTING YOUR AL

LORALARM FOR 6:30 AND HITTING

THE SNOOZE UNTIL 7:00, SET

YOUR ALARM FOR 7:00 AND

DON'T HIT THE SNOOZE.

> TOO MANY PARENTS ARE

DEHYDRATED, WHICH CAN LEAD

TO WEIGHT GAIN.

SO HOW MANY OUNCES SHOULD

WE BE DRINKING?

TAKE YOUR WEIGHT AND

DIVIDE IT BY TWO.

FOR EXAMPLE, IF YOU WEIGH

120 POUNDS, DRINK

60 OUNCES OF WATER A DAY.

THE WAY I KNOW IF I'M

DRINKING ENOUGH WATER, IF

THE URINE IS CLEARER TO

WHITE THAN YELLOW, YOU'RE

HYDRATED.

IF YOUR URINE IS YELLOW,

YOU'RE NOT DRINKING ENOUGH

WATER.

Lorie: MARK STRAPS ON

THIS WEIGHTED VEST TO MAKE

FAMILY WALKS MORE

CHALLENGING.

EVEN TIME IN FRONT OF THE

TUBE ISN'T SO BAD IF YOU

SIT ON THESE.

THAT INFLATABLE BALL,

YOU'RE BURN THREE TIMES

MORE CALORIES AN HOUR THAN

IF YOU WERE SITTING IN A

CHAIR.

Lorie: SINCE STRESS

CAN LEAD TO WEIGHT GAIN,

LET GO OF THE LITTLE

ANNOYANCES THAT PARENTS

CHANGE.

WHEN YOU HAVE TOO MANY

OF THOSE MOMENTS, YOU MOVE

INTO CHRONIC STRESS.

SO YOUR STRESS HORMONES --

IT IS ALMOST IMPOSSIBLE TO

SHED WEIGHT AND LOSE FAT

WHEN YOU'RE IN THAT

MOMENT.

Lorie: SO TO SHED THE

WEIGHT, MAR MARK McDONALD

SAYS EAT IN THREEs.

ALSO, DRINK ENOUGH WATER,

TRY TO SLEEP MORE, AND

AVOID THE SNOOZE BUTTON,

EXERCISE TOGETHER AND

MINIMIZE STRESS.

LORIE JOHNSON, CBN NEWS.

Charlene: OKAY, MAKE

SURE WE DRINK ENOUGH

WATER, CUT THE STRESS, AND

GET ENOUGH SLEEP, AND MAKE

SURE WE EAT PROPERLY.

EXCELLENT INFORMATION FROM

LORIE JOHNSON.

> STAY WITH US; WE'LL BE

RIGHT BACK.

Charlene: CBN'S

"ORPHANS' PROMISE" IS

GIVING HOPE AND LOVE TO

CHILDREN FROM DIFFICULT

BACKGROUNDS.

IN THE HEART OF ECUADOR.

"ORPHANS' PROMISE" YOUTH

EDUCATION CENTER HAVE

AREAS OF REFUGE AMONG SOME

OF THE CITY'S MOST

DANGEROUS STREETS.

GANGSTERS AND DRUG DEALERS

ARE BRINGING THEIR

CHILDREN TO THE "ORPHANS'

PROMISE" SCHOOL, KNOWING

THEY WILL BE WELL-CARED

FOR.

THE HOPE IS BY LOVING THE

CHILDREN, THE DOORS WILL

BE OPEN TO MINISTER TO

FATHERS AND MOTHERS AND

SEE WHOLE FAMILIES COME TO

CHRIST.

PRAISE GOD, THAT'S

AWESOME.

> THAT'S IT FOR NOW ON

CBN "NEWSWATCH."

YOU CAN FIND MORE OF OUR

EXCLUSIVE COVERAGE OF THE

ISSUES YOU CARE MOST ABOUT

AT cbnnews.com.

WE HOPE YOU'LL JOIN US

NEXT TIME.

HAVE A GREAT DAY.

GOD BLESS YOU.

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