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Eyes bigger than your stomach? Learn how to control your portions and get slim before the holidays with Carrie Wiatt's tips and recipes!
'Crunchy Cons' Value Faith and Family
A slim waistline starts in the kitchen. Get recipes and guidance from the author of the Flat Belly Diet.
Matt Goulding will demonstrate how to spot "the worst foods" in the supermarket and also show healthy food swaps to save calories without giving up your favorite foods. He is the author of "Eat This, Not This: Supermarket Survival Guide".