6 results for 'resistance training'. Showing results 1 - 6
The Men's Health editor talks about resistance training and demonstrates moves that will get you toned and strong.
Pat Robertson and Kristi Watts answer the following question: How does resistance training actually create and maintain bone strength?
Still carrying extra pounds from the holidays? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.
Holiday weight gain got you down? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.
Certified exercise trainer Fred Hahn discusses how parents can have healthy, fit kids and increase their strength and fitness in just minutes per week.
Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.