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6 results for 'resistance training'. Showing results 1 - 6
Adam Campbell's Big Book of Exercises
The Men's Health editor talks about resistance training and demonstrates moves that will get you toned and strong.
Bring It On -- Resistance Training
Pat Robertson and Kristi Watts answer the following question: How does resistance training actually create and maintain bone strength?
Yedda Stancil: The SMART Approach to Weight Loss
Still carrying extra pounds from the holidays? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.
Yedda Stancil: The SMART Approach to Weight Loss
Holiday weight gain got you down? Fantastically Fit's Yedda Stancil will help you make fitness goals that will stick.
Strengthening Our Youth
Certified exercise trainer Fred Hahn discusses how parents can have healthy, fit kids and increase their strength and fitness in just minutes per week.
Dave Hawk's Resistance Exercises
Champion bodybuilder Dave Hawk works with Kristi Watts to demonstrate resistance moves you can do with exercise bands.