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Insomnia: Why Sleeping Pills Are Not the Answer
Many Americans suffer with insomnia. Experts say sleeping pills are not the cure. Through sleep centers, behavioral changes, and diet modifications Americans can diagnose and cure insomnia.
Insomnia comes in two forms: either folks can't fall asleep, or they can't stay asleep.
Jim Karas will discuss fitness and how a positive change in our habits can translate into weight loss and more energy.