More Millennials Waiting for Marriage to Have Kids

A new survey shows that the number of babies born to unmarried Millenials is decreasing. In the past, most babies born to Millenials have been outside of marriage, but that is changing.

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Trans Fats, Not Saturated Fats, Bad for Health

A new study shows the big culprit is trans fats, the hydrogenated oils found in processed foods.

Hidden Gem: Fasting May Benefit More than Your Spirit

Scientists are once again discovering the health benefits of practices in the Bible, like fasting. A new study shows that fasting dramatically strengthens the immune system.

Micronutrient Crisis 'Starving' America into Obesity
Unfortunately, our food supply is sorely lacking micronutrients -- the vitamins and minerals we need to live healthy lives. Micronutrient deficiency can lead not only to obesity, but a whole host of other health problems. 
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