In this edition of A Closer Look: Reverse Your Diet and Lose the Weight, authors Tricia Cunningham and Heidi Skolnik tell you how to lose 20, 50, 100 or more pounds by simply reversing how you eat.  Tricia is living proof of the success you can have – she lost 172 pounds in nine months and has maintained her new weight for over seven years!   Tricia and Heidi also share sample menus and recipes to help you get started.
 
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