10 Tips to Getting Your Exercise
Program off to a Good Start
1. See a doctor before beginning any exercise program. He or she will
be able to certify that youre healthy and maybe even give you tips
about what exercise will be best for you as you begin.
2. Be honest about what you enjoy doing. If you hate to run, forget about
jogging take up dancing instead. The goal is movement, and there
are a hundred different ways to move.
3. Be open to new ideas. For a period of two or three weeks, try a variety
of different exercises: walking, aerobic exercising with a video, dancing,
bicycling whatever you can think of. Discover what you really enjoy.
4. Decide whether youd do best in solo or corporate exercise. Some
people love the motivation and camaraderie of a group; others prefer to sweat
5. Make an exercise appointment with yourself. Mark it on your calendar.
Once you become used to the schedule, youll feel somethings missing
if you skip your exercise date.
6. Set aside some money. Youll need it, if only for a good pair of
exercise shoes but dont blow a small fortune on exercise equipment
for your home until youve tried it somewhere else and youre sure
youll use it. Hint: Check the classified ads and yard sales for bargains
from folks who bought equipment before they made regular exercise a habit!
7. Use rhythmic music. Movement is easier when you have a beat urging you
forward. If youre working on a treadmill or exercise bike, find something
to take your mind off the repetitive motion. One of my friends reads on the
exercise bike and watches movies while on the treadmill. If the movies
good, she says, she scarcely notices how hard shes working!
8. Keep setting new goals as you progress. Once you can walk a mile in twenty
minutes, press toward the goal of walking that same mile in fifteen. Once
you can do thirty sit-ups, set a new goal of forty.
9. Work slowly at first. This is especially important if youre coming
out of a sedentary lifestyle. Dont expect to run a marathon after two
weeks of training. It took me six months to prepare for the Big Sur Marathon,
and I started my preparation in fairly good shape because I had already been
exercising for a while. Just take it slow and easy, and dont give up!
10. Work exercise into your life. Dont drive around for twenty minutes
hoping for a perfectly convenient parking spot; park at the back of the lot
and walk to the store! Dont take the elevator when you can take the
stairs, and dont just tap your foot to the music when you can clap too.
Used by permission of New Life Ministries. New Life Ministries has a variety of resources on men, women and relationships.
Call 1-800-NEW-LIFE or visit www.newlife.com.
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