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Dr. Len Lopez


To Burn or Not to Burn
To Burn or Not to Burn, Fat is the Question
(Brown Books Publishing Group)

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Dieting Danger

Articles by Dr. Len Lopez

By Dr. Len Lopez
Nutrition and fitness expert

Get the Most From Your Workout

Often overlooked stresses can negatively affect your exercise routine, making it harder for you to produce the necessary hormones to strengthen your muscles.

Holiday Food & Fitness Plan

The holidays can be the most tempting time to go off your diet and exercise routine. Nutritionist Dr. Len gives his five tips for success to keep you on track.

The 'Five and Two' Eating Plan

What does it mean to eat healthily and how can you do it consistently and still enjoy food? Dr. Len Lopez provides his expert advice.

What Traditional Medicine Doesn’t Cure

Mainstream medicine in the United States is the greatest when it comes to acute, trauma care, but in dealing with chronic, degenerative diseases, it is losing terribly.

Medical Tests You Must Know About

Why get a medical test that's 40-60 years old that doesn't measure what it needs to? Discover these breakthroughs from Dr. Lopez and get healthy.

Tired of Being Tired?

If you are feeling overtaxed all the time, adrenal exhaustion might just be the culprit.

Treat the Cause, Not the Symptom

It's often easier to pop a pill than truly discover what's at the root of your health condition. But treating causes is the better way, says Dr. Len Lopez.

The Stress That Gets Overlooked

Stress isn't just linked to a compromised emotional or mental state. Stress is also highly linked to poor diet and exercise choices.

Why Your Supplements Aren't Working

Popping vitamins is not a cure-all. Here is why that little pill might not be doing much for your health.

Why Counting Calories Doesn't Work

Not all calories are the same.

Busting the Infomercial Hype

Hype, Hype, hurray! Dr. Len Lopez tackles three infomercial myths and presents the real nutritional facts you need to disarm the lies.

Re-Energize Your Tired Body

Learn what causes hormonal and chemical imbalances and how to get your health back on track.

Balance Your Body for Renewed Vitality

Are you constantly struggling with cravings, fatigue, weight gain, and indigestion? it’s time to stop medicating the symptoms and look for the root of the problem.

Causes and Cures for Insomnia

Having trouble falling asleep and staying asleep? Learn how two brain chemicals can affect your good night's rest.

The Stress-Infertility Connection

Dr. Len Lopez discusses the stress-induced ‘progesterone steal’ and explains how to maintain a healthy pregnancy.

Is Stress Causing Your Weight Gain?

Our bodies are not designed to be in a “fight or flight” mode 24/7. Constant stress can lead to a host of health problems.

The Danger of Hidden Food Allergies

Most doctors don’t recognize how food sensitivities and food allergies can affect those who suffer with irritable bowel, celiac, Crohn’s, rheumatoid arthritis, ulcerative colitis, eczema, psoriases, fibromyalgia, lupus, MS, and heart disease.

Say No to This Weight Loss Drug

New over-the-counter drug alli is supposed to absorb 25 percent of the fat from your meal. But Dr. Len Lopez says this is the worst thing you can do for your body.

Slow Carbs, Not No Carbs

Eating well is about choosing the correct carbohydrates filled with natural nutrients, not avoiding them altogether.

Slay the Pain

Inflammation is at the root of many painful conditions, including arthritis, fibromyalgia, and digestive upsets. The good news, notes Dr. Len Lopez, is that we have natural ways to combat these ills.

Trigger Your Fat Burning Capacity

Dr. Len Lopez notes that it takes more than counting calories and exercise to lose weight.

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