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Articles and interviews that can help you improve your health and well-being.
Often we avoid these smelly foods in order to keep our positive social connections. But these pungent vegetables are incredibly healthy.
Todd tells how he went from 300 pounds and a bad heart to 150 pounds and good health.
Don’t let your body suffer because you spend all day at the office. Use these tips and watch the weight drop.
Controlling blood sugar can be a real challenge for diabetics. But now there is research showing that cinnamon might just be part of the solution.
Make that New Year's resolution to get fit spiritually and physically with First Place 4 Health's new resources.
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