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sunshine family

The Power of Sunlight

Stormie Omartian, the author of the bestselling "Power of a Praying" book series, notes the health benefits of fresh air.

 

laughing seniors

Laugh Through Your Golden Years

In our over-committed world, laughter is often a lost art. But it's a quick and easy way to boost your spirits and your health.

   

Weight Loss Coaching: Fat is a 4-Letter Word

 

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Health News   Skinny Wednesday
sleep

Sleep Tied to Health Issues in CDC Study

People who sleep fewer than six hours a night - or more than nine - are more likely to be obese, according to a new government study.

U.S. Honey Bee Deaths Increased Last Year

A survey of bee health reveals a grim picture, with 36.1 percent of the nation's commercially managed hives lost since last year.

More Health from CBN News...

 
Liz Vacccariello

Liz Vaccariello: Tone and Train Your Tummy!

Just a small amount of belly fat can contribute to heart disease and cancer, among other diseases. So the editor of Prevention Magazine, Liz Vaccariello, has created her "Flat Belly Diet."

VideO:

Tone and Train Your Tummy!

Free ResourcE:

32 Days to a Flatter Belly Video

More Skinny Wednesday

Fitness   Nutrition
healthy you

A Thinner, Healthier You

Here are five simple ways to encourage a nutritious eating plan.

More Fitness

 
shopping cart

Label Lingo

Do you really know what you're eating? Find out by making nutrition labels work for you.

More Nutrition

Beauty   Weight Loss
cleaning

Are Your Cosmetics Making You Sick?

Could that “hope in the bottle” cause disease, disrupt hormones, or trigger allergies and irritate your skin?

More Beauty

 
granola

Just the Flax, Ma'am!

Seeds aren’t just for planting. Some seeds, like the mighty flax, are great for boosting the nutrition of your meal.

More Weight Loss

   
Health Awareness   Emotional Wellness
pool fun

Make Pool Time Safe

Pool season is just around the corner. Here are ways to protect your kids from water tragedies, such as accidental drowning.

 
flexibility

Flexibility, the Healthy Choice

Be proactive about balancing your busy life. Take these steps from certified physical fitness expert Linda Goldfarb.

More Emotional Wellness

   

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Myanmar Relief Efforts a Challenge

Operations Blessing has teamed up with German-based medical nonprofit organization, Humedica, in a medical outreach to help cyclone victims in Myanmar.

A Lesson in Finance 101

Discover how Matt and Kate overcame $100,000 of debt with the help of God.

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